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Zumba is for any age - any fitness level! Just wear loose, comfortable clothing and trainers such as you'd wear to the gym and bring LOTS of water and a BIG smile!
I am a local mum who started Zumba to help shed those baby pounds and I fell in love with it. I am really passionate about helping you achieve your goals whilst enjoying one of the most addictive fitness crazes ever! Zumba is the best form of exercise I have ever come across in my life. It's a great way to get fit as it doesn't feel like exercise, it feels more like a party. I cannot recommend Zumba enough to everyone and especially other mums like myself as it's a great way to unwind after a hard day. Plus the added bonus is you can burn up to 800 calories in one class, I kid you not!
Laura